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the daily dance movement for accountability and joy

Meet KneesUp

The #KneesUp movement was started by IAS Games Founder, Queen It Shall Be as a personal pledge to "do one thing every day that makes you happy" and has evolved to over 1000 consecutive days of dance for mental wellness, accountability and joy.

KneesUp offers a 14-day challenge course for anyone to begin their own journey with the help of motivation, tips, music, and Boogie Buddy that's always ready to head to the dancefloor with you!  

  Shop the GlowUp collection now!

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