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the daily dance movement for accountability and joy

Meet KneesUp

The #KneesUp movement was started by IAS Games Founder, Queen It Shall Be as a personal pledge to "do one thing every day that makes you happy" and has evolved to over 1000 consecutive days of dance for mental wellness, accountability and joy.

KneesUp offers a 14-day challenge course for anyone to begin their own journey with the help of motivation, tips, music, and Boogie Buddy that's always ready to head to the dancefloor with you!  

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